Don't know my time. It was well over 30 min though...33 or 34? Did 46 triceps (15 lb) / biceps (30lb-bar w/red tips) instead of ropes 15 lb plank 20 lb snatches 12 lb sit ups
Trying to work out whether to use lighter weight w/ so many reps or use heavier weight and really struggle. Used heavier weight today and had a hard time finishing most of the exercises.
26:27- burpee pull up were so hard
ReplyDelete28:56 - Thank you girls so much for working out and gifts! Yes the burpee pull ups were terrible!
ReplyDelete28:09. (plank with 12lb dumbells; 15lb tricep, situps with 8lb ball) Happy Birthday LA!
ReplyDeleteDon't know my time. It was well over 30 min though...33 or 34?
ReplyDeleteDid 46 triceps (15 lb) / biceps (30lb-bar w/red tips) instead of ropes
15 lb plank
20 lb snatches
12 lb sit ups
Trying to work out whether to use lighter weight w/ so many reps or use heavier weight and really struggle. Used heavier weight today and had a hard time finishing most of the exercises.
20 lb dumbbell snatches is a lot!
Delete