5 rounds + everything but 15 GHD. Round 4 did TTB. 45lb farmer carry. 45 press
5 rounds plus 20 GHD (2 rounds of TTB). 35lb farmer, 33lb press, 10 box step ups!
I did almost 4 rounds. Only did 10 TTB on 4th and last round. Also only did 20 minutes! 45 lbs.
From Sept 725 min (started late) 4 rounds plus presses, GHD, BJ, farmer carry (no rowing)33 lb presses (did 45 on the last round)35 lb farmer on first round, 45 lb on the restBJ on the shorter box
5 rounds + everything but 15 GHD. Round 4 did TTB. 45lb farmer carry. 45 press
ReplyDelete5 rounds plus 20 GHD (2 rounds of TTB). 35lb farmer, 33lb press, 10 box step ups!
ReplyDeleteI did almost 4 rounds. Only did 10 TTB on 4th and last round. Also only did 20 minutes! 45 lbs.
ReplyDeleteFrom Sept 7
ReplyDelete25 min (started late) 4 rounds plus presses, GHD, BJ, farmer carry (no rowing)
33 lb presses (did 45 on the last round)
35 lb farmer on first round, 45 lb on the rest
BJ on the shorter box