Wednesday, November 9, 2016

5 rounds
run or row 400m
15 TTB
5 KTE
25 BK EXT
20 WB sit ups
50 sit ups

or

4 rounds
run or row 400m
5 KTE or TTB (do your best)
50 Good mornings
20 WB sit ups
50 sit ups
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20 comments:

  1. AnonymousNovember 9, 2016 at 8:34 AM

    There was suppose to be 6 of us today but ended up only being Chelsea and I. I hope everyone feels better. Chelsea hurt her ankle last night so this ended up being a good one for her, we had fun! I did the top wo and rowed all 5 rounds. 38:08. Back to back TTB and KTE was tough!!

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  2. Victoria MartinNovember 9, 2016 at 8:21 PM

    I wil be there Friday! Thanks, Chelle!

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  3. UnknownNovember 10, 2016 at 10:24 AM

    I think my time was 37:40. that was a good one

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  4. JennNovember 11, 2016 at 9:58 AM

    Did the first wo in 42:05
    Ran everything, did 20 knee raises (all I can manage right now)

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  5. Victoria MartinNovember 12, 2016 at 9:12 AM

    Did the 2nd one. Rowed only. Did TTB!!

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  6. UnknownDecember 14, 2016 at 10:54 AM

    did the second workout. 12 lb for GM, 12 lb for wb sit ups, was actually able to do KTE today! and beat my time by 7 mins! 37:40 originally, 30:40 today

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  7. LA CreightonDecember 14, 2016 at 11:58 AM

    forgot to log time. ran 400-20 kte (no ttb). 20lb good morn, 12lb ball sit ups, 50 unanchored sit ups.

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  8. AnonymousDecember 15, 2016 at 8:30 AM

    This one seemed harder this time maybe cause of all the abs we been doing. PR 37:04

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  9. JennDecember 23, 2016 at 9:12 AM

    Dec 14
    42:45 on the first one
    20 knee raises

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  10. AnonymousJanuary 21, 2017 at 10:01 AM

    36:28 PR. I think I broke my elbow though. 4 rounds 1000m on bike one round 400m row.

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  11. UnknownJanuary 21, 2017 at 10:23 AM

    36:58
    Biked 1, rowed 4. Did good mornings.
    I really liked this wo!

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  12. UnknownJanuary 21, 2017 at 3:15 PM

    I did the second workout. 33:44. Rowed, attempted knees to elbows, used 20 # ball for GM.

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  13. AliseKermischJanuary 23, 2017 at 9:11 AM

    Did this wo 2x in a row. First on Saturday with the guys. I did 3 rounds: 400M Row; 25 Sumos @ 12# (vs KTE/TTB); 50 GM (first round 14#; 2-3 round 12#); 20 WB Sit; 25 OH sit w/#5 - time 37:35

    2nd wo - I did 3 rounds: 400M Row; 20 Sumos @ 20# (vs KTE/TTB); 50 GM (6# - I'm sore still); 20 WB Sit; 25 OH sit w/#7 for 1/2 and 5# for half - time 32:48

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  14. JennJanuary 24, 2017 at 9:44 AM

    5 rounds
    43:12 (I'm going the wrong way on time here!)
    Rowed instead of ran, bk ext, 20 knee raises (getting there...)

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  15. Victoria MartinJanuary 25, 2017 at 9:29 AM

    4 rounds 37:55
    did TTB on all rounds
    split GM between the rack and kettleball
    did row

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  16. AnonymousMay 30, 2017 at 8:39 AM

    33:35 I wasn't sure I was getting much from this months ab challenge but this proves I am. 3 minute PR! Did it the same- 1 row and 4 bikes. Great job on your PR Amy!!

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  17. UnknownMay 30, 2017 at 8:17 PM

    31:55 PR thanks to the ab challenge! I rowed all, did toes to bar, and 20# good mornings.

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  18. Laura GuggenheimerMay 31, 2017 at 8:47 PM

    4 rounds
    36:40 ran down 7th

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  19. LA CreightonJune 14, 2017 at 9:45 AM

    35:30 - (5 rounds) rowed all rounds. 20lb good mornings. wall ball situps.

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  20. UnknownJune 15, 2017 at 11:43 AM

    35:29 did ghd machine

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