Monday, December 5, 2016

AMRAP 20 min
50 DU or 150 singles (20 pull ups if you don't like jump rope)
100M walking lunges or 80 in place
100 MT climbers- both legs = 1 rep
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3 comments:

  1. UnknownDecember 7, 2016 at 9:01 AM

    pull ups instead of jump rope. 2 rounds in 20 mins plus 40 lunges

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  2. LA CreightonDecember 7, 2016 at 10:11 AM

    2 rounds + situps, jump rope and 35 gob squats. (started with situps, 1st round did 50 unanchored with 12lb ball, 2nd round did 50 12lb mason twists, 3rd round did 25 reg unanchored and 25 unanchored w 12lb ball). 20lb goblet squat

    ReplyDelete
  3. JennDecember 7, 2016 at 9:55 PM

    2 rounds + 100 more singles. Need to try to do those mt climbers w/out stopping!

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