Monday, December 5, 2016

For time:
50 cal Row
50 pull ups
50 tricept kickbacks
50 sumos
50 inverted burpees
50 TTB
50 cal Row

2 comments:

  1. That was really tough. It was so cold outside. I wanted to do all 50 pull ups in a row but my arms felt really tight so I did 2 sets of 25, by the 2nd set I felt good and warmed up. Dawn and I split up the 25 inverted burpees, we did the handstand version. Hard one!!36:52

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  2. 35:49. Split up the Pull-ups and TTBs becuz I didn't want to rip my hands and I'm a wimp.

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