17.1 - first crossfit open workout
For time:
10 dumbell snatches
15 burpee box jump overs
20 snatches
15 burpee
30 snatches
15 burpee
40 snatches
15 burpee
50 snatches
15 burpees
Of course we have to make it a little harder and add 100 cal on the cardio machines. Partition thought wo
All burpees are box jump overs. Congratulations girls you completed the first crossfit open wo! 32:53 25 lb snatches. Did all cardio on the bike. 20,20,20,25,15 calories. You all did great!!
ReplyDelete37:45. Step-ups and inverted burpees. 12lb snatches (I need to keep my arm and closer to my body): rowed 75 cal, biked 25 cal).
ReplyDelete36:26, did 15# snatch, 75cal row, 24 cal bike. Did box step-ups.
ReplyDelete28:06 without the 100 cal cardio
ReplyDelete20 lb snatches