Friday, February 10, 2017

4 rounds
400m cardio
20 ghd sit ups w weight
20 wb sit ups
20 wb

2- 4 min wall sits
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1 comment:

  1. AnonymousFebruary 10, 2017 at 8:27 AM

    34:58. Ran all 4 rounds, haven't run in a while. held 10lb plate on ghd. wall sit w/14lb ball

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