Wednesday, February 8, 2017

Happy Birthday Jenn!!
46 years old and never looked better!

row

bk squats or thrusters

weighted sit ups

weighted GHD sit ups to parallel

weighted GHD bk ext

push ups or pull ups

triceps kick backs

weighted lunges

squat kicks

bike

you can choose 2 moves to split up do 23 reps and come back and do 23 more if you want.

Posted by at

5 comments:

  1. UnknownFebruary 8, 2017 at 8:46 AM

    Thank you for a great workout! Happy Birthday Jenn. xo

    ReplyDelete
  2. UnknownFebruary 8, 2017 at 8:54 AM

    That was horrible, but Awesome.
    Happy Birthday Jenn! You are BEAUTIFUL! ❤

    ReplyDelete
  3. Victoria MartinFebruary 8, 2017 at 9:36 AM

    Happy birthday, Jenn!!
    Chelle, thanks for the ass-kicking! Great workout :)

    ReplyDelete
  4. UnknownFebruary 8, 2017 at 11:21 AM

    Great WO Chelle!! Happy Birthday to Jenn!!

    ReplyDelete
  5. JennMarch 5, 2017 at 8:39 PM

    From Feb 8:
    That was HARD!! Loved my first birthday workout!

    ReplyDelete

Subscribe to: Post Comments (Atom)