Monday, May 15, 2017

Kendra's workout
10,9,8,7,6,5,4,3,2,1
WB
Burpees
TTB or KTE
Posted by at

4 comments:

  1. AnonymousMay 15, 2017 at 8:21 AM

    Good one! 11:05

    ReplyDelete
  2. UnknownMay 15, 2017 at 8:22 AM

    15:00
    So slow and tired today...��

    ReplyDelete
  3. LA CreightonMay 15, 2017 at 8:51 AM

    12:45 - good one Kendra! Fast paced

    ReplyDelete
  4. AliseKermischMay 15, 2017 at 10:24 AM

    16:56 12# wall Balls (but bumped up to 14# for the last 6); added 15# Overhead Sit ups to the rotation each round.

    ReplyDelete

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