Thursday, May 18, 2017

30 min EMOM
Min 1- 15 KB
Min 2- 15 Goblet Squats
Min 3- 20 BJ - jumps or step ups with the platform under the box to make it higher
Min 4- 20 WB sit ups
Min 5- 15 Bk ex w/25 lb plate or 30lb good mornings
Min 6- 10 burpees or 10 pull ups
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2 comments:

  1. JennMay 21, 2017 at 10:01 AM

    35lb kb, 35lb goblet, platform bj's (hard!), 30lb good mornings, 2 red/1 purple pull-ups

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    Replies
    1. JennMay 21, 2017 at 10:21 AM

      Only did 3 rounds and finished with ab moves

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