Partner sandbag workout
30 min AMRAP
With your partner you will carry the 75lb sand bag to the corner of cook (their are handles on the side of the sandbag for your carrying convenience)
Once you return to the garage then you will both perform these moves on your own with the 35lb bag
10 bk squat
10 burpees w/o weight
10 walk lunges
Continue this until 30 min is up. How many rounds can you do?
Chelsea and I were partners we did 6 rounds. We did 20 bk squats and 20 walk lunges w/35lb sand bag each round. We just did regular burpees no weight. Fun!!
ReplyDeleteI only had time for 20 min
ReplyDelete33lb bar for back squats, 20lb weights for standing still lunges
I think I did 5 rounds, but only 3 rounds of burpees (had to cut something out to keep up with Laura - she's fast!)
Amy and I did this with Laura and Jenn. Had to keep up with them!! Did 7 rounds with 20 lunges and 20 squats. Did the WO on Saturday. It's Monday night and my butt still hurts. Yowch.
ReplyDelete