Monday, June 26, 2017

EMOM for 27 minutes
Min 1- 10 bk squats
Min 2- 2 rope or 10 pull ups
Min 3- 10 presses

Reps are low so you should make it heavy. This is more of a weight lifting wo than cardio.
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3 comments:

  1. Laura GuggenheimerJune 26, 2017 at 9:11 AM

    9 rounds
    65lb bksquats
    38lb press
    Two band pullups

    ReplyDelete
  2. LeeJune 27, 2017 at 9:14 AM

    6 rounds
    65/55lb back squats
    43/38/33 press
    2B/3B pull ups

    My poor little arms only got 4-5 each round on press/pull up.

    ReplyDelete
  3. UnknownJune 27, 2017 at 8:46 PM

    I did 6 rounds with Lee.
    55# BS
    2 band-pull-ups
    43# push press on the first two round and 38# on the last 4 rounds

    ReplyDelete

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