Sunday, September 24, 2017

3 rounds
heavy carry to adams
35 wall balls

then

3 rounds
30 SB
20 burpees
10 TTB
Posted by at

6 comments:

  1. AnonymousSeptember 24, 2017 at 9:06 AM

    30:10. Started with 35 lb sand bag carry. Did 20 lb SB. hard one!

    ReplyDelete
  2. UnknownSeptember 24, 2017 at 9:56 AM

    Great workout today thanks! And thanks Kendra for the candle!

    ReplyDelete
  3. UnknownSeptember 24, 2017 at 10:10 AM

    21:42 - 35 sandbag carry, 12 lb wall ball & 20 lb SB. liked this one!

    ReplyDelete
  4. UnknownSeptember 26, 2017 at 10:22 AM

    31:31 whoaaaaa.... 25 lb slam ball, carry sandbag...

    ReplyDelete
  5. UnknownSeptember 28, 2017 at 1:23 PM

    32:48. I used the 20# slam ball for carrying and for slam balls. Used the 12# WB. So sore from this one!

    ReplyDelete
  6. UnknownSeptember 28, 2017 at 8:49 PM

    32:30 20 lb slam ball, 35lb sandbag for carrying, 14 lb wall ball

    ReplyDelete

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