rowed and did rope 3 rounds- total rope was 11biked and 55lb push press 2 rounds- total PP was 48 repsSo next time I need to get at least 12 rope and 49 PP to get a PR.
Rowed 3x and 42 push presses with 45 lbs. Biked 2x and climbed rope 6 times! That was really hard. When is Crossfit NOT hard.
40-30-20-10 (28:10)Step UpsSumo SquatsSit ups w/ weightsCardio
Biked, row, bike, row, row. 3 rounds dead lifts - 31, 2 rounds rope - 1.5.
Rowed all. Did 45 # push presses and got 56.
Rowed all cardio. 45lb thrusters and got to 84
Rowed all. 70 lb back squats17, 15, 17, 17, 21
87 total
rowed and did rope 3 rounds- total rope was 11
ReplyDeletebiked and 55lb push press 2 rounds- total PP was 48 reps
So next time I need to get at least 12 rope and 49 PP to get a PR.
Rowed 3x and 42 push presses with 45 lbs. Biked 2x and climbed rope 6 times! That was really hard. When is Crossfit NOT hard.
ReplyDelete40-30-20-10 (28:10)
ReplyDeleteStep Ups
Sumo Squats
Sit ups w/ weights
Cardio
Biked, row, bike, row, row. 3 rounds dead lifts - 31, 2 rounds rope - 1.5.
ReplyDeleteRowed all. Did 45 # push presses and got 56.
ReplyDeleteRowed all cardio. 45lb thrusters and got to 84
ReplyDeleteRowed all. 70 lb back squats
ReplyDelete17, 15, 17, 17, 21
87 total
Delete