Thursday, September 7, 2017

4 rounds
cardio 400m
50 sit ups
30 bj or step ups w/ext
50 walk lunges w/weight vest

5 comments:

  1. 35:17. Ran first 3 rounds Rowed the 4th.

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  2. 35:17 Ran all four (and have very sore butt cheeks today!)

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  3. Wish I kept track of my time!! Will do it again very soon.

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  4. 49:00
    did 5 rounds with many cecily interruptions :-)
    last round- step ups instead of box jumps (kept tripping)

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