Sunday, September 10, 2017

Emily
10 rounds for time of:
30 double-unders
15 pull-ups (I think 10 pull ups is enough)
30 squats
100-m sprint
Rest 2 minutes

You can do the 2 min rest or not. Make sure you record whether you did it or not cause that will impact your time.
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4 comments:

  1. JennSeptember 10, 2017 at 1:21 PM

    38:45
    90 singles
    3 bands for pullups
    Rested 45 sec - 1 minute in between

    ReplyDelete
  2. AnonymousSeptember 16, 2017 at 9:37 AM

    33:25 no breaks. single jump rope, ran. I only did 20 squats per round cause my legs just keep getting too sore (I know I am a wuss)Fun Saturday workout

    ReplyDelete
  3. UnknownSeptember 16, 2017 at 8:39 PM

    35:08 Did 5 or 6 round of pull-ups. The rest did push-ups. Took mostly 1 minute ish breaks. Some longer some shorter.

    ReplyDelete
  4. UnknownSeptember 21, 2017 at 4:22 PM

    44:30 ~ row 100m, 90 singles, 15 rings, 30 squats

    ReplyDelete

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