19:12. I did a burpee, box over and then another burpee. I called that 1. So we did 9 of those. Only did 20 squats per round. 65 lbs.
20:11 300m Bike / 25 BK Squats (bar) / 9 Burpee box step overs (really 18) ~ which was 1, box over then another ~ called 1.
19:12. I did a burpee, box over and then another burpee. I called that 1. So we did 9 of those. Only did 20 squats per round. 65 lbs.
ReplyDelete20:11 300m Bike / 25 BK Squats (bar) / 9 Burpee box step overs (really 18) ~ which was 1, box over then another ~ called 1.
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