34:28Hurting shoulder, so made some adjustments6 and 12 for wbsgoblet or regular squatspush press w/15 lb plate (so not really a push press)
31:12: 12# WB, 20# sumos, step ups, push press with 33# bar. Didn’t take a full minute rest between cycles. Hard one!
Hurting Trap, so my pull ups sucked. 14# Wall Ball (thanks Chelle), step ups, thrusters w/ 33# bar, row and bike for 100 calories. Jules had to help me with a couple of reps, but we finished in 29:26.
14# wall ball, step overs, thrusters w 33# bar, partner sit ups with 12# ball, row and bike for 100 cals- ouch!29:26
34:28
ReplyDeleteHurting shoulder, so made some adjustments
6 and 12 for wbs
goblet or regular squats
push press w/15 lb plate (so not really a push press)
31:12: 12# WB, 20# sumos, step ups, push press with 33# bar. Didn’t take a full minute rest between cycles. Hard one!
ReplyDeleteHurting Trap, so my pull ups sucked. 14# Wall Ball (thanks Chelle), step ups, thrusters w/ 33# bar, row and bike for 100 calories. Jules had to help me with a couple of reps, but we finished in 29:26.
ReplyDelete14# wall ball, step overs, thrusters w 33# bar, partner sit ups with 12# ball, row and bike for 100 cals- ouch!
ReplyDelete29:26