Wednesday, October 18, 2017


7 rounds
30 walk lunges with the vest
5 TTB
5 pull ups

*then*

3 rounds
20 cal ski
15 Burpees

7 comments:

  1. 26:22 Alecia and I did this one together today. I did the 7 rounds first. Good all over wo!

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  2. 24:26 -In what world do I ever beat Chelle's time? Oh yeah, the one where I only did 5 rounds instead of 7. Will get it right the next time ; )

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  3. Did this one again, but actually did 7 rounds instead of 5. 24:46

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  4. PR! 25:16 same sequence as last time

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  5. 24:20
    3 Rounds then 7 Rounds
    - weighted Squats instead of lunges
    -TTK instead of TTB
    - rings

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