21:40, did a 25 cal row before and after. 30# GM.
20:4025 Cal Row Buy IN25 Cal Row Cash outStep Ups instead of Lunges30# GM
26:40, did 50 cal bike, 50 cal row at end. 20# GM
28:00 did 50 cal bike buy in - 25 cal and 25 cal ski buy out.
28:28 Chelsea and I thought that each round included 50 calories so we did 150. Row, Ski, Bike. 20lb GMs.
21:40, did a 25 cal row before and after. 30# GM.
ReplyDelete20:40
ReplyDelete25 Cal Row Buy IN
25 Cal Row Cash out
Step Ups instead of Lunges
30# GM
26:40, did 50 cal bike, 50 cal row at end. 20# GM
ReplyDelete28:00 did 50 cal bike buy in - 25 cal and 25 cal ski buy out.
ReplyDelete28:28 Chelsea and I thought that each round included 50 calories so we did 150. Row, Ski, Bike. 20lb GMs.
ReplyDelete