27:31. I did 20lb SB except the last round I did 25lb all other moves are the weight I always use.
25:20, 20 lb SB, 25 lb KB (last round 30), 15 lb weight on last round of sit-ups.
24:25: Did 25 # KB except 30# on the last round, did elevated step ups, and 20# SB.
26:24, 25 lb kB. 30 lb last round, 20 lb SB
From Nov 16:27:0125 lb KB (shoulder hurting)elevated step ups for last 2 rounds20 lb slam ball
27:31. I did 20lb SB except the last round I did 25lb all other moves are the weight I always use.
ReplyDelete25:20, 20 lb SB, 25 lb KB (last round 30), 15 lb weight on last round of sit-ups.
ReplyDelete24:25: Did 25 # KB except 30# on the last round, did elevated step ups, and 20# SB.
ReplyDelete26:24, 25 lb kB. 30 lb last round, 20 lb SB
ReplyDeleteFrom Nov 16:
ReplyDelete27:01
25 lb KB (shoulder hurting)
elevated step ups for last 2 rounds
20 lb slam ball