Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run (cardio)
30 push-ups (girls did sit ups)
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
Dang. Too sad. This was hard!! Like the 800m run breaks! :)
ReplyDelete1:20,1:10,1:06,:58,:55,:31 Should have timed the rest, but I didn’t. Oops.
Delete1:19, 1:10, 1:07, 1:10, 1:07, 0:06. Missing the last round by 6 seconds was tough but did it! Keeping grip was so hard!
ReplyDeleteOMG! I was really not looking forward to this workout.
ReplyDelete1:25, 1:05, 1:06, 1:09, 1:16. Thank you Amy for torturing yourself with me :0
1:20, 1:01, 1:01, 1:00, 1:00, 0:38. So hard! Ran 400 meters and rowed 400 meters. Would have never picked to do this one, but glad I did it. Thanks Chelle!
ReplyDeletefor some silly reason LA and I decided to do 2 rope instead of sit ups this time. No PR for me. 1:30, 1:00, 1:00, 1:00, 50, 40
ReplyDelete2:00, 1:00, 50, 40, 20, & 1:10. Oh that hurts so bad on the forearms! fell on the 20 by changing grips! ran for all 800m and 2 ropes.
ReplyDelete1:35, 1:00, :55, 1:00, :50, :40. Did the sit-ups and biked 3x rowed 2x. Used gloves the first 3x then found easier without.
ReplyDelete