39:03 ouch! Rowed all meters. 55lb bk squat, sand bag step ups, 20lb SB.
38:36. Started first 20 squats with 45lb bar then upped my game to 55lb for remaining squats. 20lb vest and biked all three rounds
38:40: biked all, 45 # back squats (I think), did the box steps with a weight vest on.
35:31 . There was a time under this workout on the board that was 28:35 so I was so freaked out as to why it was taking me so much longer this time. But that time was for another workout, sure made me work harder. Step ups are brutal!!
34:53 row, bike, bike. 20# weighted vest for step ups, 20# sb, 55# bs
I need to go up in weight for BS (65#) and possibly step ups
39:03 ouch! Rowed all meters. 55lb bk squat, sand bag step ups, 20lb SB.
ReplyDelete38:36. Started first 20 squats with 45lb bar then upped my game to 55lb for remaining squats. 20lb vest and biked all three rounds
ReplyDelete38:40: biked all, 45 # back squats (I think), did the box steps with a weight vest on.
Delete35:31 . There was a time under this workout on the board that was 28:35 so I was so freaked out as to why it was taking me so much longer this time. But that time was for another workout, sure made me work harder. Step ups are brutal!!
ReplyDelete34:53 row, bike, bike. 20# weighted vest for step ups, 20# sb, 55# bs
ReplyDeleteI need to go up in weight for BS (65#) and possibly step ups
Delete