18.2.1
Buy in 100 sit ups
15min AMRAP
1,2,3,4......
Dumbell squats
burpee over bar
How many reps can you get in 15 min
Cash out
100 cal bike
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18.2.2
Set the clock to 12 min
1,2,3,4,5,6,7,8,9,10
Dumbell squats
burpee over bar
Whatever time is left over in your 12 min get as many calories as you can on the bike
Did 12 full rounds but had to use 12# dumbbells - butt too sore. 100 sit-ups buyin but no cardio.
ReplyDeleteDid 11 rounds and 5 additional squats with 20# DB's. Bought in with 50 calorie bike, and was so wiped after forgot to do the sit-ups!
ReplyDelete9:30 minutes for 10 rounds. Finished 12 rounds in 15 minutes. Laid on the floor after 10 rounds because I thought it was OVER. Oops. 25lb dumbbells - so hard!
ReplyDeleteI did 18.2.2-
ReplyDelete1,2,3,4,5,6,7,(4 of the 8) with the 30lb dumbells. (4 of 8), 9, 10 with the 25lb dumbells. 10.6 cal on the bike. Very hard!!!
18.2.2
ReplyDelete25# kettlebell squats
1.5 cal on bike
18.2.2. 20 # Dumbells, jumped over the bar properly (for the first time). 7 Calories on the rower. Wheezing after this one.
ReplyDelete