Big group doing 18.3 together, super fun. Lots of jump rope, sore calves tomorrow. 21:43 25lb snatches
19:09 25lb snatch right, 20lb snatch left. Used 33 for first round and half of second round, random bar due to availability.Was fun! I think I can PR that!
24:05 I didn't jump rope, instead did 200 box step ups. (25 each set). 25# snatch and I did most pull-ups with 2 bands. 30# bar for OH squats.
From March 924:06
Big group doing 18.3 together, super fun. Lots of jump rope, sore calves tomorrow. 21:43 25lb snatches
ReplyDelete19:09 25lb snatch right, 20lb snatch left. Used 33 for first round and half of second round, random bar due to availability.
ReplyDeleteWas fun! I think I can PR that!
24:05 I didn't jump rope, instead did 200 box step ups. (25 each set). 25# snatch and I did most pull-ups with 2 bands. 30# bar for OH squats.
ReplyDeleteFrom March 9
ReplyDelete24:06