Saturday, March 10, 2018

5 rounds
200m cardio
25 bk ext/GM
25 WB sit ups
20 mason twists
8 TTB

5 comments:

  1. 23:58 ski (2) row (2) bike

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  2. 27:30: row 2, bike 2, ski 1, GM with 30#.

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  3. 26:15 bkext, TTB, ski, row, bike, ski, bike

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  4. 23:18 Biked all five rounds. Accidentally was using the 20# ball for the GM's so need to make sure I use 30# next time.

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  5. 23:57
    Bike, ski, bike bike bike
    30# GM

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