Friday, March 23, 2018

For the 24th-4th

Please let your friends know what days you can come during those dates.

Thank you Laura for the 40lb kettle bell, that will be great for sumos and Alecia for the 25lb dumbbell's. Everyone is getting so strong!!

Have a great Spring break everyone!!
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2 comments:

  1. UnknownMarch 31, 2018 at 8:48 AM

    So I drove to St. John today to do CF! I really enjoyed the partner wo they gave us. We may want to do this one at home:

    For Time:
    100 KB swings
    100 HR pushups (hand release)

    7 Min AMRAP
    5 pull ups (I used one band, thicker than our blue one though)
    5 burpees
    I completed 7 rounds and 2 burpees

    15 min AMRAP (partner)
    200m Farmer Carry (35# total)
    200m OHPW (25#)

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    Replies
    1. UnknownMarch 31, 2018 at 8:54 AM

      I did the KB swings/Pushups in 9:25 (I think sea level helps)
      Also, the farmer carry and the Overhead Plate Walk - you and your partner walk this together, switching between the two exercises (no rest)

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