Friday, April 6, 2018

For Time
400m walk/run with the 20lb vest
31 TTB
31 Pull ups
31 Bk Squats
400m walk/run with the 20lb vest
31 TTB
31 Burpees
31 Bk Squats
400m walk/run with the 20lb vest

5 comments:

  1. 25:30. 35# KB, did PUs both times instead of burpees. TTB. Tough!

    ReplyDelete
  2. 24:15- legs still really sore so did KB instead of BK squat. Hard but fun!

    ReplyDelete
  3. 26:53: sore legs too so did 25# KB instead, pull-ups with 2 bands.

    ReplyDelete
  4. 25:25 35lb KB instead of back squats.

    ReplyDelete