30:45 GHDs for two reps, one band pull-ups, and bar hangs. Good overall. GHDs are a killah!
Ok ~ that's the time to beat tomorrow :)))))
31:33. Did sit-ups each time not GHD. Used only one blue band for pull-ups. Burpees were killin me!
30:18 ~ GHD all, bar hangs, 3 band pullups. This one is tough with all of the burpees!
27:35 - that was tough!! Squats were a break I felt like. ghd and bar hang
35:05: Did GHD for 4 rounds and sit-up for one. Pull ups w/ two bands and did 10 ring pulls and hang on the bar for 10 seconds.
30:45 GHDs for two reps, one band pull-ups, and bar hangs. Good overall. GHDs are a killah!
ReplyDeleteOk ~ that's the time to beat tomorrow :)))))
Delete31:33. Did sit-ups each time not GHD. Used only one blue band for pull-ups. Burpees were killin me!
ReplyDelete30:18 ~ GHD all, bar hangs, 3 band pullups. This one is tough with all of the burpees!
ReplyDelete27:35 - that was tough!! Squats were a break I felt like. ghd and bar hang
ReplyDelete35:05: Did GHD for 4 rounds and sit-up for one. Pull ups w/ two bands and did 10 ring pulls and hang on the bar for 10 seconds.
ReplyDelete