Wednesday, February 4, 2015

2/4/15
500 m row
50 wb
400m row
40 wb
300m row
30 wb
200 m row
20 wb
100 m row
10 wb
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4 comments:

  1. AnonymousFebruary 4, 2015 at 9:02 AM

    Heather- 12 lb ball- 18:05
    Chelle- 18:02

    ReplyDelete
  2. KimFebruary 4, 2015 at 10:22 AM

    Thank you, Chelle for everything you are doing for us! You are an inspiration and I can't wait to get stronger!

    ReplyDelete
  3. AnonymousFebruary 6, 2015 at 10:57 AM

    Today Larina and Kim did this one. Kim 17:38 (used 6lb ball) Larina 16:58 used 6lb and 12lb said next time she would use the 12lb :-)

    ReplyDelete
  4. AnonymousFebruary 15, 2015 at 12:46 PM

    Jennifer did this one today. Her first time doing wallballs and she used the 12lb, you go girl! 16:56 was her time

    ReplyDelete

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