Littleton girls joined us today! I did hear some complaining today about 5 rounds but we got through it :-) it was a tough one Chelle & Allison - 28:11 Jeff- subbed pull ups 29:46 Megan- killed it, she is awesome at the rope!! 26:20
Dawn and LA both talked about not being able to do 3 rope climbs each round because it is more than they have ever done but they both did all 15, I am so proud of you guys!!
Littleton girls joined us today! I did hear some complaining today about 5 rounds but we got through it :-) it was a tough one
ReplyDeleteChelle & Allison - 28:11
Jeff- subbed pull ups 29:46
Megan- killed it, she is awesome at the rope!! 26:20
Chelle- 25:11 but I'm wondering if we did weighted lunges last time. If we did I probably didn't beat my time.
ReplyDeleteDawn - 28:54. Yay! I did 15 rope climbs for the first time eva!
ReplyDelete28:58 - that was a hard one! 15 rope climbs will kill you!
ReplyDeleteDawn and LA both talked about not being able to do 3 rope climbs each round because it is more than they have ever done but they both did all 15, I am so proud of you guys!!
ReplyDeletePR 22:11. WOW that is a big difference. Weather was nice so we were able to lunge outside of the gym.
ReplyDelete29:50.
ReplyDeleteTried for 3 good pull-ups, then 5 with band, then 10 good ring pulls. Super hard.
25:35! not sure how i beat my time...coming back from being out a while. squats instead of lunges..rope was really, really hard today!
ReplyDelete25:31 I could really feel my legs during the lunges after 2 days of skiing Pallavacini at A-Basin!! Yeah!
ReplyDelete