Friday, July 31, 2015

5 rounds
run 400m
20 wall ball sit ups
25 sit ups
20 bicep curls
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2 comments:

  1. AnonymousJuly 31, 2015 at 9:12 AM

    Chel- 31:12 , 33 lb bar for bicep curls. Good one since for some reason my legs are still insanely sore from Murph

    ReplyDelete
  2. KimJuly 31, 2015 at 1:39 PM

    Kim 32:29
    24 lbs for bicep curls

    ReplyDelete

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