This WO was inspired by a Crossfit WO from Charlottesville Crossfit gym. The other one features a partner wo which I think would also be fun to try with a few more people. No sandbags so we improvised with weighted balls. I can show you the moves later. 29:07 for me this time!
LA - 29:53 - ring pulls(no pushups), 15 lb overhead squats (instead of lunges) and 25 ghd sit ups for me...this was hard and it was hot today!
ReplyDeleteThis WO was inspired by a Crossfit WO from Charlottesville Crossfit gym. The other one features a partner wo which I think would also be fun to try with a few more people. No sandbags so we improvised with weighted balls. I can show you the moves later. 29:07 for me this time!
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