That was fun. 70 cal row, 105 lunges, 28 burpees, 56 snatch with 20 lb, 73 sit-ups, 12 pull-ups no band!! Nice. My butt and arms are killing me. Good and fast.
80 cal row PR!!, 101 lunge, 28 burpees(I only did 3 minutes of burpees, by accident), 62 snatches PR! w/20 lb, 90 sit-ups, 16 pull-ups. Did I mention that I ran 5 miles before the WO? :-o
PR on all moves except sit ups I got the same. It was nice to have a goal on each move. 80 cal row, 111 lunge, 34 burpees, 58 snatches, 75 sit up, 21 pull up.
50 cal row, 98 lunges w/ 20lb vest, 30 BJ (step up + 5 jumping jacks), 37 snatches(8lbs), 42 sit up, 14 pull up (2wide bides). Legs a bit shaky and only 30 minutes have passed....
Rode bike instead of row - 346 jump row instead of lunges - 27 box jump (step up + 5 jumping jacks) - 45 15lb snatches - 41 ghd sit ups - 19 pull ups - That one was hard!
81 cal row, I knew I did something wrong on the walk lunge cause I got 132, forgot to wear the vest, 33 burpees, 60 snatches, 80 sit ups, 22 pull ups. PR on row, snatches, sit ups and pull ups. Good day to push ourselves!
Awesome job everyone! I got a PR on everything but walk lung and my pull ups stayed the same. Same weight as last time. I started with 6min row 83, 107, 35, 63, 85, 22
you girls did so good! I loved looking at the photo I took of the white board on my phone, all the numbers crossed out, everyone is getting stronger and looking good!
PR on everything except BJ burpees. Kendra and I did row, lunge, snatch, burpees, pullup, sit up. Chelsea and Dawn did lunge,row, burpees, snatch, sit up, pull up. I did same weight. 82, 115, 31, 62,83,23. Fun!!
Great job girls!! All the same weight and LA and I started with Row. I wont be excited about trying to PR this one next time, very hard. 85, 115, 35, 65, 87, 23.
57 Cal, ? Walking Lunges, 35 box jumps/5 jumping jacks, 64 snatches (8lb), 76 sit-ups, 20 pull-ups (2 red bands). Tough, but fun because of my partner Jen!
75 cal, 105 steps, 31 burpees, 57 snatches (25lb), 75 sit ups, 18 pull ups. Awesome job Dawn on your pull ups!!
ReplyDeleteThat was fun. 70 cal row, 105 lunges, 28 burpees, 56 snatch with 20 lb, 73 sit-ups, 12 pull-ups no band!! Nice. My butt and arms are killing me. Good and fast.
ReplyDeletePR day. 79 row. 119 lunges. 57 snatch. 33 burpees. Thought I was done after 2 mins and rested for 20 seconds!! 94 sit-ups 15 pull-ups no band!!
Delete78 row. 103 lunge indoor. 29 burpees. 56 snatch with 20 lb. 93 sit-ups. 19 pull-ups!!
Delete80 cal row PR!!, 101 lunge, 28 burpees(I only did 3 minutes of burpees, by accident), 62 snatches PR! w/20 lb, 90 sit-ups, 16 pull-ups.
DeleteDid I mention that I ran 5 miles before the WO? :-o
PR on all moves except sit ups I got the same. It was nice to have a goal on each move. 80 cal row, 111 lunge, 34 burpees, 58 snatches, 75 sit up, 21 pull up.
ReplyDelete50 cal row, 98 lunges w/ 20lb vest, 30 BJ (step up + 5 jumping jacks), 37 snatches(8lbs), 42 sit up, 14 pull up (2wide bides). Legs a bit shaky and only 30 minutes have passed....
ReplyDeleteRode bike instead of row - 346 jump row instead of lunges - 27 box jump (step up + 5 jumping jacks) - 45 15lb snatches - 41 ghd sit ups - 19 pull ups - That one was hard!
ReplyDelete81 cal row, I knew I did something wrong on the walk lunge cause I got 132, forgot to wear the vest, 33 burpees, 60 snatches, 80 sit ups, 22 pull ups. PR on row, snatches, sit ups and pull ups. Good day to push ourselves!
ReplyDelete59 cal row - 360 jump ropes - 25 box step up + 5 jumping jacks - 50 15lb snatches - 41 ghd sit ups - 19 pull ups but with smallest band! Always a hard one!
ReplyDeleteAwesome job everyone! I got a PR on everything but walk lung and my pull ups stayed the same. Same weight as last time. I started with 6min row 83, 107, 35, 63, 85, 22
ReplyDeleteHARD! All same except no band on pull ups. 60, 364, 31, 55, 43, 16
ReplyDelete77,88,44,60,83,13
ReplyDeleteDid 25 lb snatch
54 cal row, 102 walking lunges (16lbs), 33 step-ups with 5 jumping jacks, 60 snatches (8lbs), 54 sit-ups, 20 pull-ups (2 red bands). HARD ONE!!!!
ReplyDeleteyou girls did so good! I loved looking at the photo I took of the white board on my phone, all the numbers crossed out, everyone is getting stronger and looking good!
ReplyDeletePR on everything except BJ burpees. Kendra and I did row, lunge, snatch, burpees, pullup, sit up. Chelsea and Dawn did lunge,row, burpees, snatch, sit up, pull up. I did same weight. 82, 115, 31, 62,83,23. Fun!!
ReplyDelete72 row, 103 lunge, 24 burpees, 59 snatch...i did 12 lb for that and probably could've done more, 65 situp, 14 pull up with rings
ReplyDelete82 cal row, 85 lunge, 25 burpees, 60 snatch 15 lbs, 79 situp, 17 pull up with 3 resistance bands
DeleteDec 22
ReplyDelete70 row, 71 lunges, 23 burpees, 42 snatches (20 w/20 lbs, 22 w/15 lbs), 66 sit-ups, 18 pull-ups w/3 bands
59 row, 148 lunges (wasn't concentrating on putting my knee to the ground), 25 burpees, 56 snatches w/ 15#, 66 sit-ups, 25 pull-ups w/ 3 bands
ReplyDeleteGreat job girls!! All the same weight and LA and I started with Row. I wont be excited about trying to PR this one next time, very hard. 85, 115, 35, 65, 87, 23.
ReplyDeleteAlways a hard one!! 60, 369, 33, 57, 85, 17! (jump romp at 5 min instead of lunges and bicep curls instead of snatches at 24lb).
ReplyDelete57 Cal, ? Walking Lunges, 35 box jumps/5 jumping jacks, 64 snatches (8lb), 76 sit-ups, 20 pull-ups (2 red bands). Tough, but fun because of my partner Jen!
ReplyDelete71 cal row
ReplyDelete98 walking lunges
40 burpees
57 snatches
13 pull-ups
Couldn't do reg sit-ups this day cuz neck hurt.
65 Cal row
ReplyDelete103 Modified lunges
26 burpees mod
63 snatches (8 lb)
68 situps
26 pull ups rings
From Feb 13:
ReplyDelete72 row, 73 lunges (w/30 lbs), 23 BJ burpees, 44 snatches (w/20 lbs), 74 sit ups, 20 pull ups (w/3 bands)
62 Cal row
ReplyDelete95 lunges
0 burpees
61 snatches (8 lb)
51 situps
26 pull ups rings