I did this one at the Santa Monica CF gym. Buy in was included in the 30 min. I only made it 1/2 way through 15 reps. Then we all did the buy out together after the 30min. We used the assault bike which I thought was even harder than the rower!! I think we need one of those.
I did this today. Did the buy in before the 30 minute started. Got through 1/2 of the 15 reps. Rower, no bike. Was immediately feeling a chest cold after starting the WO! Didn't notice until then.
I did this one at the Santa Monica CF gym. Buy in was included in the 30 min. I only made it 1/2 way through 15 reps. Then we all did the buy out together after the 30min. We used the assault bike which I thought was even harder than the rower!! I think we need one of those.
ReplyDeleteI did this today. Did the buy in before the 30 minute started. Got through 1/2 of the 15 reps. Rower, no bike. Was immediately feeling a chest cold after starting the WO! Didn't notice until then.
ReplyDeleteFinished the second set of 10 reps. 25 lb Kbps for goblet squats, 30 lb kb for the rest.
ReplyDeleteDid the buy in (50 gob squats 25lb) in the 30 min. Finished thru 2nd set of 10 +13 wb on 2nd set of 15. (25lb kb)! Very hard one Chelle!
ReplyDelete50 goblet squats at 35
ReplyDeleteGot to second set of 10 plus 10 wall balls
Good one:)