nice job girls on the back squats!!
32:012 row/3 walk33lb bar BK Squats15 WB Situps
29:48! ran all 5 rounds. 45lb back squats, ttb
From Sept 2328:05Ran all rounds, 45 lb back squats, 4x ttb, 1x wb sit ups (I think)Could maybe do more leg weight. Could definitely have done more jump roping.
nice job girls on the back squats!!
ReplyDelete32:01
ReplyDelete2 row/3 walk
33lb bar BK Squats
15 WB Situps
29:48! ran all 5 rounds. 45lb back squats, ttb
ReplyDeleteFrom Sept 23
ReplyDelete28:05
Ran all rounds, 45 lb back squats, 4x ttb, 1x wb sit ups (I think)
Could maybe do more leg weight. Could definitely have done more jump roping.