Monday, September 26, 2016

Row 200m
20- 45 lb thrusters
Row 200m
15- 50lb thrusters
Row 200m
10- 55lb thrusters
Row 200m
10- 55lb thrusters
Row 200m
5- 60 lb thrusters

4 comments:

  1. This comment has been removed by the author.

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  2. My last 5 were only 55lbs. Great job Kendra

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  3. I didn't get sore this time. I think I need to stick with 55 but do more reps.

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