46:15 long one! Gonna feel my butt tomorrow! I alternated running and rowing each round.
oops forgot to record the weight. 20lb weght vest for lunges and calf raises. Nice jog doing 50lb LA
45:00! Whew - humid today! went in order and 25, 25lb goblet squats instead of lunges. (50lb on calf raises)
43:33 Did GHD situps instead of the TTBs. 240 lunges with the weight vest. Oh crap.
43:33 PR! boy it was hot!! I did it in the sequence it was written above. Same weight and cardio as last time.
42:49 PR! Yay. Laying on the couch and can't move. Too tired to shower. Weight vest for calf raises and lunges. Did GHDs instead of TTBs. Did the KTEs. Step ups not jumps. Ran 4 and rowed last 2.
43:48 PR. Not sure how..it was so hot! Started with 2nd sequence 1st. same weight as last time and ran all rounds.
42:51Went backwards from bottom to top. Did 20lb goblet squats for lungesDid Floor TTB
44:33
46:15 long one! Gonna feel my butt tomorrow! I alternated running and rowing each round.
ReplyDeleteoops forgot to record the weight. 20lb weght vest for lunges and calf raises. Nice jog doing 50lb LA
Delete45:00! Whew - humid today! went in order and 25, 25lb goblet squats instead of lunges. (50lb on calf raises)
ReplyDelete43:33 Did GHD situps instead of the TTBs. 240 lunges with the weight vest. Oh crap.
ReplyDelete43:33 PR! boy it was hot!! I did it in the sequence it was written above. Same weight and cardio as last time.
ReplyDelete42:49 PR! Yay. Laying on the couch and can't move. Too tired to shower. Weight vest for calf raises and lunges. Did GHDs instead of TTBs. Did the KTEs. Step ups not jumps. Ran 4 and rowed last 2.
ReplyDelete43:48 PR. Not sure how..it was so hot! Started with 2nd sequence 1st. same weight as last time and ran all rounds.
ReplyDelete42:51
ReplyDeleteWent backwards from bottom to top.
Did 20lb goblet squats for lunges
Did Floor TTB
44:33
ReplyDelete