Monday, September 19, 2016


Partner Fight Gone Bad
3 rounds
1 min each move
WB
Sumo
BJ
PP
Row
1 min Rest

You do each move with your partner and after each round you add up your total reps. At the end you add up all three rounds to see who is the winner!

3 comments:

  1. Super fun girls!! Jenn and I were partners. We did the moves the way they are listed in the post. I did 45 lb PP and 45 lb Sumo. Our total was 480 for all 3 rounds. Nice job Kendra and LA!! Cant wait to do it with Beth and Dawn.

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  2. That was fun! Kendra and I totaled 481 - 38lb pp, 12lb wb and 25lb sumo for me. Started with row, pp, wb, sumo then bj! We also both did box step ups not jumps!

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  3. Fun to compete in a short, but uber challenging workout!
    Partnered with Chelle - 480 total reps 73/95 + 65/90 + 71/86 (me/Chelle)
    Did them in order, 25 lb sumo, bjs on shorter box, 38 lb pp (hardest part)

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