Monday, October 3, 2016

Kind of like a triathlon
1 mile run
1 mile bike
1 mile row
300 body weight moves

Most of us did this-
3 rounds
20 WB
20 pull up
20 push up or burpee
40 sit ups - tried butterfly sit ups for the first time
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3 comments:

  1. AnonymousOctober 3, 2016 at 8:43 AM

    37:56. started with row, ran 400m, one round of reps, ran, 1 mile bike, ran, reps, ran, reps. I may have forgot a run... I did burpees. I like the new sit ups.

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  2. LA CreightonOctober 3, 2016 at 11:23 AM

    40:04 - started with row, then ran mile. 1 round of reps - then mile back ride - last 2 rounds of reps. Did burpees. Good one chelle!

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  3. JennOctober 7, 2016 at 1:03 PM

    45:04
    Ran the mile, ring pull ups, push ups instead of burpees. This was hard! Proud of myself for finishing.

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