Partner WO-
Buy in 100 wb standing twist move. 1 rep is after you both touch the ball.
30/20/10
WB
goblet squat
TTB/wb sit ups
tricept kick back w/weight
KB
Partner 1 performs the 30 wb while partner 2 holds plank until they are done and then switch. You go through the whole list of moves doing 30 reps then 20, and then 10.
Buy out try and beat your 500m row time.
I think next time we should do the 500m row as the buy in. Almost killed me doing it after the wo.
ReplyDeleteHad to leave early, so only got through the 30 reps. Beth and I were partners. This was a hard one!
ReplyDelete