29:00 did Bk Ex instead of lb sit ups.
37:50Did the 1st 2 rounds of butterfly sit ups w/12 lb ball. That was madness. Used 12 lb ball for weighted sit ups. Had a hard time holding the ball in the right place for the last set or two.
29:00 did Bk Ex instead of lb sit ups.
ReplyDelete37:50
ReplyDeleteDid the 1st 2 rounds of butterfly sit ups w/12 lb ball. That was madness. Used 12 lb ball for weighted sit ups. Had a hard time holding the ball in the right place for the last set or two.