28:56. Did 2 Rounds of push ups and it didn't feel right so I switched to 5 dead hang pull ups each round. Did 25 wb sit ups instead of squat kicks- legs were sore from the other day.
28:45 Did a mix of sit-ups, planks, and bicycle. Did first 5 round of push-ups on toes and the last two on knees.
25:33 Did 4 rounds push ups on toes, two rounds on knees, last round subbed in some pull-ups.
27:20 did wall ball sit-ups instead of lunge kick things
Aack! Did this one but don't remember my time. Did 15 lb triceps and all sit ups.
36:25. Have to do this one faster next time!
28:56. Did 2 Rounds of push ups and it didn't feel right so I switched to 5 dead hang pull ups each round. Did 25 wb sit ups instead of squat kicks- legs were sore from the other day.
ReplyDelete28:45 Did a mix of sit-ups, planks, and bicycle. Did first 5 round of push-ups on toes and the last two on knees.
ReplyDelete25:33 Did 4 rounds push ups on toes, two rounds on knees, last round subbed in some pull-ups.
ReplyDelete27:20 did wall ball sit-ups instead of lunge kick things
ReplyDeleteAack! Did this one but don't remember my time. Did 15 lb triceps and all sit ups.
ReplyDelete36:25. Have to do this one faster next time!
ReplyDelete