I just timed myself to see how many sit ups I could do in a minute and it was 40 so lets count 40 reps for a minute plank. I also think we should give ourselves 50 points for every CF wo we do whether it includes abs or not because really every move we do in CF is a core move. Example if the wo was 5 rounds 50 sit ups 25 TTB 25 KTE 1 min plank Your total reps for this wo would be 700 reps plus 50 reps for doing the WO Do you guys agree?
Chelsea inspired me to do more abs after the already insane wo we did. I did 50,40,30,20,10 sit ups, heels to the heavens and mason twists Dang that is 150 of each, 450 moves. Thanks Chelsea
Those doing the ab challenge you should be at about 2500 tomorrow to stay on track. If you did the ab wo today #1 got you 575 reps and #2 got you 500 reps!!
I just timed myself to see how many sit ups I could do in a minute and it was 40 so lets count 40 reps for a minute plank. I also think we should give ourselves 50 points for every CF wo we do whether it includes abs or not because really every move we do in CF is a core move.
ReplyDeleteExample if the wo was
5 rounds
50 sit ups
25 TTB
25 KTE
1 min plank
Your total reps for this wo would be 700 reps plus 50 reps for doing the WO
Do you guys agree?
I'm only gonna add 50 if I do. A non-ab Crossfit WO.
DeleteI agree that we should give some credit for the workouts. I'm not sure yet if I'll record it like Dawn is doing or just count it no matter what.
Deletenice job Dawn!!
ReplyDeleteChelle- I will keep record here during the month
ReplyDelete160 today
275 today
Delete180 today
Delete210
Delete190
DeleteChelsea inspired me to do more abs after the already insane wo we did. I did
Delete50,40,30,20,10
sit ups, heels to the heavens and mason twists
Dang that is 150 of each, 450 moves. Thanks Chelsea
350
Delete270
Delete90
Delete265
Delete575
Delete263
Delete525
Delete640
Delete417
Delete140 left!! Fun challenge girls, if I wouldn't have eaten twice the calories I normally do I might look like the girl in the pic ;-)
Delete620 total
ReplyDeleteDec 1 - 160
ReplyDeleteDec 2 - 190 + 50 for wo
Dec 3 - 200
(600 total)
Dec 4 - 420
DeleteDec 5 - 200
(620 + 600 = 1220)
Dec 12 - 350
DeleteDec 14 - 575
Dec 15 - 215 + 50 for wo
(1,190 + 1,220 = 2,410)
Dec 17 - 200
DeleteDec 20 - 350
DeleteDec 22 - 166
(2,410 + 716 = 3,126)
Dec 24 - 300
Delete(Total 3,426)
Dec 25 - 200
DeleteDec 26 - 600
(3,426 + 800 = 4,226)
Dec 27 - 517
DeleteDec 29 - 300
(4,226 + 817 = 5,043)
Woo hoo!
955 total
ReplyDelete1105. Maybe more later today.
ReplyDelete1605
ReplyDelete1805
ReplyDeleteThose doing the ab challenge you should be at about 2500 tomorrow to stay on track. If you did the ab wo today #1 got you 575 reps and #2 got you 500 reps!!
ReplyDeleteI thought for sure that I'd be way behind because I was sick last week. Glad to see I'm hanging in there!
Delete2655. Whew, tired today.
ReplyDeleteOops. Add back extensions. 2780
ReplyDelete3190
ReplyDelete3965
ReplyDeleteI've been keeping track on my calendar but as of today i'm at 4,047!
ReplyDelete4215. 785 left!!
ReplyDeleteI finished it on New Years Eve.
ReplyDelete