38:00 - OMG thought we were getting off east not doing Murph! This was tough! 25lb kb and gob squat. rowed all rounds.
I second that! I forgot to take a picture of time, it's on the board ~ 35 min30 lb KB and 20 lb GOB Squat, Biked 3 / Rowed 7
35:35. Not easy, sneaks up on you. Rowed all rounds except biked one, did 25# KB and GOB squat. Did all pull-ups with 2 bands.
34:40. Rowed all rounds; two-band pull-ups; 15lb triceps, and 20lb Goblet squats.
I tried to row and bike equally and I did 25lb for kb and goblet. Three bands on the pull-ups. I think it was around 37 minutes for me. Feeling quite sore in the upper body and back.
34:40
38:00 - OMG thought we were getting off east not doing Murph! This was tough! 25lb kb and gob squat. rowed all rounds.
ReplyDeleteI second that!
ReplyDeleteI forgot to take a picture of time, it's on the board ~ 35 min
30 lb KB and 20 lb GOB Squat, Biked 3 / Rowed 7
35:35. Not easy, sneaks up on you. Rowed all rounds except biked one, did 25# KB and GOB squat. Did all pull-ups with 2 bands.
ReplyDelete34:40. Rowed all rounds; two-band pull-ups; 15lb triceps, and 20lb Goblet squats.
ReplyDeleteI tried to row and bike equally and I did 25lb for kb and goblet. Three bands on the pull-ups. I think it was around 37 minutes for me. Feeling quite sore in the upper body and back.
ReplyDelete34:40
ReplyDelete