27:12 400 m row, 20 lb tri, 14 lb wb, 15 rings
32:08. Biked, 20# TKB, pull-ups with 2 bands, 12# WB.
30:42- first rnd 15 lb tri kb last 4 rnds 20lb tri kb
30:30 20lb trip kick, biked, 45lb (2 rounds) 33lb bar (3 rounds) thrusters, two bands for pull-ups.
27:12 400 m row, 20 lb tri, 14 lb wb, 15 rings
ReplyDelete32:08. Biked, 20# TKB, pull-ups with 2 bands, 12# WB.
ReplyDelete30:42- first rnd 15 lb tri kb last 4 rnds 20lb tri kb
ReplyDelete30:30 20lb trip kick, biked, 45lb (2 rounds) 33lb bar (3 rounds) thrusters, two bands for pull-ups.
ReplyDelete