29:34. I did 20 # slam balls, split the 40 pull-up into (10 pull-ups, 10 push-ups, 10 pull-ups, 10 push-ups)--used two bands for pull-ups, 20 # TC KB, 30 # GM, and rowed both rounds. Good all over tired!
33:45 (I think). I changed-up and significantly split-up this workout to get through it. Here's what I did: 20 - 20lb slam balls; 20 step ups, 20 push-ups, 20 pull-ups, 40 GM (only 12lbs - could go up); 40 triceps (15lbs); 20 cal row and 20 cal bike. 2 Rounds of the above. Good overall workout!!! Thanks Chelle (and Craig too)!
29:34. I did 20 # slam balls, split the 40 pull-up into (10 pull-ups, 10 push-ups, 10 pull-ups, 10 push-ups)--used two bands for pull-ups, 20 # TC KB, 30 # GM, and rowed both rounds. Good all over tired!
ReplyDelete32:18 - 20lb slam balls, 40 pullups, 30lb gm, 15lb tris, 40 cal row. Hard after vacation!
ReplyDelete33:45 (I think). I changed-up and significantly split-up this workout to get through it. Here's what I did: 20 - 20lb slam balls; 20 step ups, 20 push-ups, 20 pull-ups, 40 GM (only 12lbs - could go up); 40 triceps (15lbs); 20 cal row and 20 cal bike. 2 Rounds of the above. Good overall workout!!! Thanks Chelle (and Craig too)!
ReplyDeleteFrom July 6
ReplyDelete32:45
20lb ball slams
20 push ups/20 pull ups
20lb triceps (2nd round, did some tricep dips)
30lb GMs
20cal bike/20cal rower
28:50- got a bloody nose during the GHD's so that slowed me down a bit. 40 pull ups in a row is really hard. I am liking slam balls.
ReplyDeleteBiked then rowed 2nd rnd
Delete27:04
ReplyDeleteDid 20 pull ups and 20 push ups. Biked first 40 cal and rowed second 40 cal. Hard!!
29:09 20lb slams, pull ups with two bands, 15lb Tri, back extensions, and rowed both rounds
ReplyDelete