31:02 - buy in bike, buy out row. 1st round 55lb bk squat the rest 65lb, 20lb tri KB. We didn't jump over the box because of lack of space. We did a burpee and then jumped on the box.
30:36 buy in bike, buy out row. 1st round 55lb bk squat the rest 65lb, 20lb tri KB. We didn't jump over the box because of lack of space. We did a burpee and then jumped on the box.
31:02 - buy in bike, buy out row. 1st round 55lb bk squat the rest 65lb, 20lb tri KB. We didn't jump over the box because of lack of space. We did a burpee and then jumped on the box.
ReplyDelete30:36 buy in bike, buy out row. 1st round 55lb bk squat the rest 65lb, 20lb tri KB. We didn't jump over the box because of lack of space. We did a burpee and then jumped on the box.
ReplyDelete30:13 rowed both buy in and buy out. Did 63lb back squats and backwards burpee box jumps. 20 lb triceps
ReplyDelete