Its been a fun week in the gym! I am looking forward to 2018! A few girls have already announced their goals for 2018, so exciting!

I will workout Sat and Sun, I think 9:00 both days.
I will post the New Years Eve workout, you can do it Sat or Sun.
We will be out of town after that, I will be back in the gym 9:00 Thursday. Please come while we are gone.
Post the days you are coming.

So proud of Laura, Amy, Alecia, Nancy for completing the 10,000 core reps!! That is so awesome!!
Huge accomplishment. I can tell my core is stronger.
I know a few also completed the 5,000 reps over Nov or Dec- super awesome also!

January Challenge
This will be a cardio challenge- can you complete 100,000 meters in the month of January?

All your cardio in the gym will be counted plus activities such as running, biking, hiking, snow shoeing, skiing, etc.  will also be counted. For every mile you will receive 1600 meters so you will need to know how many miles you went.

Who's in?
Maybe we need to start the new year with a 10,000 meter row or bike!

30 cal buy in
5 rounds of
10 kettle bell
20 oblique twist 12lbs
10 pullups
1 min plank
10 box jump squat w/20lb vest
30 cal buy out

34:15

Buy in 30 cal cardio

5 rounds
10 box squats with weight- step up on the box, step down and perform a squat
20 mason twists
10 KB
10 pull ups
1 min plank

Cash out 30 cal cardio

1 min per move. Twice through. Make sure you do it in the same sequence the second time

sit ups, wb sit ups, TTB

bike, row, ski

 burpees, tri KB, PP

walk lunge, jump rope, battle rope

Merry Christmas!! Hope you have a wonderful day.

Gym is open all week. Should we do 9:00 since kids are out of school? I can be flexible.
I will probably workout all days in some capacity.

Should we plan on a New years eve workout? I wont be here New years Day

Christmas Eve A** whopping
1k cardio
50 wall balls
50 slam balls
50 box jumps or step ups w/the riser
50 sit ups
750m cardio
35 wall balls
35 slam balls
35 box jumps or step ups w/the riser
35 sit ups
500m cardio
25 wall balls
25 slam balls
25 box jumps or step ups w/the riser
25 sit ups

20 min AMRAP
5 pull ups
10 burpees
15 squats
20 pulls on the rower

Your total score is how many calories you got on the rower

Hi Girls, today was so fun! Thank you for everything

We are about half way through December, keep up the core work!

Gym is open all days! When can you come?

partition however you like but you must complete
3500 m cardio (use all three machines)
400 core moves
250 weighted walking lunges

30 min cardio
every 5 min do 15 burpees

tabata abs
sit ups
wb sit ups
ghd or GM
mason twists
superman
TTB

Hi Girls, I hope you are having a great weekend!

Gym is open all days, what days are you able to come?

Secret Santa Brunch-
Saturday we will workout at 9:00 and then have a brunch right after- husbands and kids are invited too. It would be great if you could bring something but don't stress out, muffins, fruit, salad, bacon, whatever is easy. If you need to warm it up or cook here that is totally fine. We will also give our final Secret Santa gift at the brunch. If you cant make it you can give your final gift some time this week. Fun!

5 rounds
15 thrusters
50 DU or 150 single jump rope
3 rope climb or 15 pull ups

Buy in - Chelle did 5 rope climbs and Alecia and Nancy had to do as many WB as they could

40-30-18-12
cardio
PP
weighted sit ups
Tri KB or Bk Ext

Cash out- 5 rope or the same amount as WB as you did at the beginning

5 rounds
 400 m cardio
12 snatches total
6 pull ups

Partner Wo
50-40-30-20-10
cardio
partner wb sit ups
TTB or KTE
Slam balls

Hi girls! Hope you are having a great weekend.
Gym is open all days, when can you come?

40-30-18-12
PP
weighted sit up
Tri kickback
calorie