Wednesday, December 27, 2017

30 cal buy in
5 rounds of
10 kettle bell
20 oblique twist 12lbs
10 pullups
1 min plank
10 box jump squat w/20lb vest
30 cal buy out

34:15
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2 comments:

  1. UnknownDecember 28, 2017 at 7:29 AM

    32:05. 30 # KB, 12# mason twists, 2 band pull-ups. My aunt Diane joined us, she got: 29:43.

    ReplyDelete
  2. Laura GuggenheimerDecember 28, 2017 at 8:42 AM

    31:38 30 lb KB, 10 MT, 35 lb sandbag. Rowed first, biked second.

    ReplyDelete

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